把情绪绕成毛线，打一个结。Wind your feelings into yarn, tie a knot.

将你的情绪记录下来，每日复盘Record your emotions and review them every day.

开心或难过，任何情绪都可以记录。你的记录会像毛线球一样越滚越大。Happy or sad, every feeling can be recorded. Your notes grow like a ball of yarn.